Learning to rest without guilt might be one of the most nourishing things you can do for yourself. We've Been Lied to About Rest Rest isn’t lazy. We’ve been conditioned to believe our worth is tied to what we produce. That slowing down needs to be earned. It doesn't. We need it — physically, emotionally, spiritually, creatively. Especially when we’re in seasons of growth. We don’t always realize—or give ourselves credit for—the amount of energy it takes to move differently. To meet new people. Try new things. Rewire old thoughts and beliefs. Say ye[...]
Read More
