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Somewhere along the way, we turned healing into another freaking to-do list. Like if we just meditate enough, journal enough, process enough—we’ll finally earn the right to go after what we want, and we'll finally be ready to receive what's meant for us.  But healing is not a damn checklist. And it sure as hell isn’t a prerequisite for living your life. I hear it all the time… ➛ “I just need to heal from [the thing] first, process it all, and then I’ll be ready.”➛ “Once I work through this, I’ll finally be able to [insert dream here].[...]

  A LETTER FROM LOVE   In Letters From Love, Elizabeth Gilbert offers this simple yet profound journal prompt: "Dear Love, What would you have me know today?" It's a game-changer, Lovebug. I dare you to try it -  - maybe even make it a regular practice. I’ll go first… Q: Dear Love, What would you have me know right now? What do I need? What does the world need?  A: Ah, my love, the answer is simple: Love deeper. Accept more. Judge less.  Get out of your head - the overthinking, the "what if's", the endless planning - and just move. One step at a tim[...]

  BOLD IS THE ENERGY FOR MARCH   ASK YOURSELF: How BOLD are you willing to be? What areas of your life are calling you to step up? What would happen if you stopped playing small?  BOLD IS… Showing up authentically  Taking up space  Walking into every room like you belong there  Using your voice  Feeling fear - and doing it anyway  Stretching, growing, getting uncomfortable  Taking a seat at the table without waiting for permission  Standing taller, speaking louder  Trusting your heart, your soul, your way  Doing things messy, imperfect, b[...]

  WINTER SLOWDOWN JUICINESS   Are you feeling the magic of winter?    Ah, world, what lessons you prepare for us, even in the leafless winter... I feel my boots trying to leave the ground, I feel my heart pumping hard. I want o think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings. ~ Mary Oliver, Starlings in Winter   Feeling this.  No longer afraid to fly. Surprised to learn that I once was. Grateful for this season. Time to slow down, to get cozy, quiet[...]

  WORTHY. WHOLE. ENOUGH. YES, YOU.   During this time of year when there's a big focus on resolutions, resets, doing all the things to be a better version of ourselves, I’m here to remind you that you are ENOUGH exactly as you are. Not to deter you from going after the things you want and becoming the person you want to be - just offering another approach... move toward those things KNOWING you are already enough, you are already whole. You don’t need anything or anyone to make you whole, and nothing can take it from you. You can be both - enough/whole AND g[...]

  A SEASON OF BELIEVING   My wish for you this season is to BELIEVE.  Believe in the magic of the holidays, in the childlike wonder and awe of it all.  Believe in the beauty, the miracles, and the magic of life. Believe in the spectacular magic of the unknown. And most importantly, believe in yourself, your greatness and your dreams.  What a wild journey it’s been. Life lately. Ups, downs, lots of lows (catalysts for transformation), feeling disconnected, breakthroughs and so many magical moments. I realized -- the disconnect is within me. A misalignme[...]

  TOUCHED BY A SOUL (MAYBE AN ANGEL)...   You never know when you will be touched by a soul. Oftentimes, when you least expect it.   It was a cold and rainy day in NYC, and I was walking home along Broadway from brunch with a friend. I walked a few steps past a man who was sitting on the street holding a sign that read WILL WORK FOR MONEY. Something inside made me turn back. I don’t have cash on me often, but that day I did.   AND A SMILE   I dropped a few dollars into jar. He was sitting up with his eyes closed. I said hello, and he opened his eyes and s[...]

Who are you listening to?    Is your worthy AF, inner badass driving your decisions? Or is that judgmental and critical voice leading the way?  Or, are you too busy running on autopilot to even notice??      Oftentimes we subconsciously choose to listen to our inner critic. Because she is freaking LOUD. She's been loud for so many years that we believe that voice to be truth. The shame, guilt, "shoulding" - repeated so often that it becomes our norm. But that other voice -  the voice of your inner knowing, your worthy AF, capable, confident, warrior, god[...]

I sat down at my computer to start working and get a quick photo for content, and immediately started typing these words on repeat. They came out of nowhere (not really) and just flowed through me. When you open to receiving, you just never know when the answers will come through you. I kept typing it over and over again. Like a message that I need to say, write and hear until it resonates in my entire being, until I really, fully, 1000% know it, believe it, and feel it in my body. I know it to be true. I know it to be true. I know it to be true. I know[...]

Sometimes we need to sit in the mess, dive in deep and explore it - what is the truth of the situation vs the story we are telling ourselves? Who are we BEING? Ask yourself- what can I control, and where can I release the illusion of control? A GIFT There’s so much to learn in the messiness. A gift. If we allow it. Too often we want to GET OUT of the mess - we are so focused on the problem of the mess, WANTING and wishing for it to be different. This keeps us in the energy of the problem. Where our attention goes, our energy flows. We create stories ar[...]