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WHAT IF THE FIRE IN YOUR SOUL WAS LEADING THIS WEEK? That’s where we’re starting… Because you didn’t land here by accident. That fire in your soul? It’s ready. And this is your invitation to spark it – or fan the flame even more. The only question is: How big will you go?? It’s Leo season. Fire sign energy. Bold moves. Big truth. Time to take it up a notch… or twenty. Are you in?   ASK YOURSELF? If the fire in your soul was leading this week... where would it take you? What would you say, start, claim, or walk away from? What’s stopping you?[...]

THE SPACE IN-BETWEENUnbecoming, becoming, and everything in between. I’ve been in a space lately. Kind of a void.A little wobbly, but also wildly awake in a way that’s hard to put into words.It’s that sacred space in-between.The one we’re not really taught to name, let alone honor.Between who I’ve been, what I thought I had to be… and who I’m becoming.Between what I’m letting go of and what I’m creating.Between the parts of me that are healing (forgiving myself), parts I’m reclaiming (my truth, trust, belief), parts I’m letting go of (limitat[...]

Rest like you mean it. Because moving with intention is exhausting—and rest is your sacred recharging station. WE'VE BEEN LIED TO ABOUT REST Rest isn’t lazy. We’ve been conditioned to believe our worth is tied to what we produce. But the truth? Rest is productive. We need it — physically, emotionally, spiritually, creatively. Especially when we’re in seasons of growth. When we’re: Rewiring thoughts and beliefs Moving differently Meeting new people Trying new things Saying yes to the unfamiliar   THE SCIENCE: WHY MOVING DIFFERENTLY IS EXHAUSTING Tran[...]

Somewhere along the way, we turned healing into another freaking to-do list. Like if we just meditate enough, journal enough, process enough—we’ll finally earn the right to go after what we want, and we'll finally be ready to receive what's meant for us.  But healing is not a damn checklist. And it sure as hell isn’t a prerequisite for living your life. I hear it all the time… ➛ “I just need to heal from [the thing] first, process it all, and then I’ll be ready.”➛ “Once I work through this, I’ll finally be able to [insert dream here].[...]

  A LETTER FROM LOVE   In Letters From Love, Elizabeth Gilbert offers this simple yet profound journal prompt: "Dear Love, What would you have me know today?" It's a game-changer, Lovebug. I dare you to try it -  - maybe even make it a regular practice. I’ll go first… Q: Dear Love, What would you have me know right now? What do I need? What does the world need?  A: Ah, my love, the answer is simple: Love deeper. Accept more. Judge less.  Get out of your head - the overthinking, the "what if's", the endless planning - and just move. One step at a tim[...]

  BOLD IS THE ENERGY FOR MARCH   ASK YOURSELF: How BOLD are you willing to be? What areas of your life are calling you to step up? What would happen if you stopped playing small?  BOLD IS… Showing up authentically  Taking up space  Walking into every room like you belong there  Using your voice  Feeling fear - and doing it anyway  Stretching, growing, getting uncomfortable  Taking a seat at the table without waiting for permission  Standing taller, speaking louder  Trusting your heart, your soul, your way  Doing things messy, imperfect, b[...]

  WINTER SLOWDOWN JUICINESS   Are you feeling the magic of winter?    Ah, world, what lessons you prepare for us, even in the leafless winter... I feel my boots trying to leave the ground, I feel my heart pumping hard. I want o think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings. ~ Mary Oliver, Starlings in Winter   Feeling this.  No longer afraid to fly. Surprised to learn that I once was. Grateful for this season. Time to slow down, to get cozy, quiet[...]

  WORTHY. WHOLE. ENOUGH. YES, YOU.   During this time of year when there's a big focus on resolutions, resets, doing all the things to be a better version of ourselves, I’m here to remind you that you are ENOUGH exactly as you are. Not to deter you from going after the things you want and becoming the person you want to be - just offering another approach... move toward those things KNOWING you are already enough, you are already whole. You don’t need anything or anyone to make you whole, and nothing can take it from you. You can be both - enough/whole AND g[...]

  A SEASON OF BELIEVING   My wish for you this season is to BELIEVE.  Believe in the magic of the holidays, in the childlike wonder and awe of it all.  Believe in the beauty, the miracles, and the magic of life. Believe in the spectacular magic of the unknown. And most importantly, believe in yourself, your greatness and your dreams.  What a wild journey it’s been. Life lately. Ups, downs, lots of lows (catalysts for transformation), feeling disconnected, breakthroughs and so many magical moments. I realized -- the disconnect is within me. A misalignme[...]

  TOUCHED BY A SOUL (MAYBE AN ANGEL)...   You never know when you will be touched by a soul. Oftentimes, when you least expect it.   It was a cold and rainy day in NYC, and I was walking home along Broadway from brunch with a friend. I walked a few steps past a man who was sitting on the street holding a sign that read WILL WORK FOR MONEY. Something inside made me turn back. I don’t have cash on me often, but that day I did.   AND A SMILE   I dropped a few dollars into jar. He was sitting up with his eyes closed. I said hello, and he opened his eyes and s[...]